Guided Meditation for PHYSICAL (Heal Your Body Today) | Marisa Peer

just make yourself comfortable sit in a really comfortable position

that you can hold that position for maybe 15 minutes

just close your eyes and just focus on your breathing breathe in breath out breathe in

breathe out take a breath give one away and as you take another breath

and give it away as you receive a breath and give it where you’re already seeing

that beautiful balance of giving and receiving, receiving

and giving the more you give the more you receive the more you receive

the more you have to give away so just go deeper and deeper and deeper

into a guided meditation there is nothing at all

for you to do there’s nowhere for you to go you are a human being and for right now you

just have to be listening to my voice noticing your heartbeat noticing your

breathing and feeling really good and we’re going to do something called a

body scan you’re going to feel an energy go through your body

and to scan every system of your body and anything that needs

some assistance some rebalancing will come to your attention straight away

i want you to start at the very top of your head the crown of your head your skull

i want you to look at the bones in your head and as

you look at the bones in your head you have an ability

throughout this meditation to command and decode and instruct everything

to go back to being in the right place at the right time i want you to look at

your own cranium i want you to see that your skull is perfect

that the bones and muscles and everything around your skull is

perfect you can see hair follicles on your scalp and you can

imagine oxygen-rich blood nutrient-laden blood flowing to those hair follicles

feeding them nourishing them so you have gorgeous thick healthy hair

take a minute and scan your scalp scan your hair follicles

scan the rivers of blood that go to your scalp to feed it and if you think

my hair doesn’t really feel thick and luxurious it’s okay

just imagine sending nutrient-laden laden blood to your hair follicles to

feed them or bathe those hair follicles in nutrients the way you might nourish a plant that

hasn’t had enough nourishment and as you nourish that plant

suddenly it all looks shiny and healthy send a lot of nourishment to your hair

follicles knowing that every thought you think has a physical

reaction in your body as you think this thought as you mentally bathe your hair

follicles and nutrients your hair is growing back thicker stronger more luxurious than ever

and now i want you to scan your mind your thoughts and this is perhaps one of

the most important areas to scan as you scan your thoughts you’re rather like a

laser locking onto negative thoughts as you scan through your mind just like you

have a torch and you’re shining on the recesses of your mind

and you’re shining on some negative thoughts the way you might shine a torch

in a cave and see some writings what you’re seeing now the thoughts that

have blocked you and hurt you and god in your way key thoughts like I’m not enough

I’m not good enough or smart enough or interesting enough or attractive

enough or worthy enough i can’t connect to other people because I’m different

and i can’t get what i want i want you to rub those out if they were writings on a

wall that offended you you’d rub them out right over them i want you to erase

eradicate eliminate shatter and smash those limiting thoughts that you’re

scanning now and as you erase them eradicate them and release them i want you to replace them

with better thoughts i am enough think that thought say it i am enough I’m like

everyone and I’m connected and everything i want wants me and whatever i want wants me back

and is available to me i wanted to see that scanner becoming rather like a big broom

a bit like if you had a vacuum of vacuuming cobwebs out of corners sucking them into

a hoover right now you have a kind of mental hoover and you are vacuuming up your own

cobwebs hoovering up negative thoughts vacuuming up limiting beliefs getting rid of limiting

beliefs blocking beliefs blocking thoughts you are unblocking yourself the way a

plumber would unblock a drain you are sucking out scooping up those negative thoughts

and they’re going to leave your mind and leave your body and leave your life and now that scanner

is moving from your thoughts to another part of your mind it’s moving to the part of your mind

that deals with your memory and you have decided that you have phenomenal memory

you have vast impressive incredible powers of retention recall comprehension concentration and

assimilation you can concentrate on anything whatever you concentrate on you comprehend

your conscious mind is expanding right now and you are taking in more information in less time

you have incredible powers of focus concentration comprehension so you focus you understand you

concentrate you comprehend you retain that information you remember it all

you have a nominal recall and you have great powers of assimilation as this scan

hovers around your memory bank it is expanding ideas take root and develop in your mind

like in a fertile garden memory that are good stay with you you have a phenomenal memory

great powers of focus vast powers of retention and recall and you feel so smart you remember

everything things make sense and you are scanning into your mind the fact that you are

smart intelligent and gifted and now this scanner is moving down to your

eyes not only does it dramatically powerfully improve your eyesight

even more than that you’re able to see the beauty of you you’re able to see the beauty views like

that Albus Presley song it’s the wonder the wonder of you and this scanner

like a magic wand allows you to see the wonder of you as it moves to your ears you can hear

the wonder of you suddenly you can hear every compliment you’ve ever had

especially the ones you said to yourself I’m a smart kid i have a friend people like me

my parents love me i did a good job you’re able to hear every compliment

you’ve ever had and if you say well i never had enough you can give yourself

some compliments right now as the scanner moves down to your mouth and throat

praise yourself there is nothing nothing, nothing on the planet will make

you grow like praise praise yourself massively boost your self-esteem

phenomenally praise yourself right now you’re using the scanner to see

what is good about you to hear what is good about you to say what is

good about you this body scanner is improving your vision improving your

hearing selectively allowing you to hear what is so good about you

it is also giving you a voice you have a voice you have something to say and people

like to listen to you they are eager to hear what you have to say because what you

have to say is interesting fascinating makes sense and leaves a favourable impression with

people who listen to you and now this scanner is moving across your

shoulders and your shoulders feel so comfortable it’s moving around your neck and your

neck feels so good it is traveling down your spine from the nape of your neck to the base

of your spine this body scanner is making sure that every muscle every nerve

every vertebrae is in the right place at the right time and you hold your head up you walk tall

you have wonderful posture shoulders back spine straight and while this body

scanner works on your spine it’s also working on your heart your big

beautiful heart and you know when a bodybuilder wants to make a muscle

bigger they must break it first and then it grows back bigger

and if you have a broken heart then it’s only grown back bigger and better than ever

and you can look at those scars as beautiful scars you have a big

beautiful heart such a capacity to love and as the body scanner ensures that you

know that your heart is beautiful you are beautiful you are

loving and lovable and worthy of love it is also moving down to your lungs making sure

that you breathe deeply that you use all of your lung capacity taking in a

breath fully exhaling fully you can see this scanner working on your lungs they are like

bellows inflating fully deflating fully inhaling exhaling using your lungs and now this body scanner is

moving to your liver to your kidneys and they are pink and clear

and healthy and doing a perfect job of letting toxins leave your body

toxic thoughts are leaving your mind toxic substances are leaving your body

this body scanner is moving to your pancreas moving to your

stomach the seat of all emotions your stomach is perfect you have perfect digestion a

super effective metabolic rate this scanner is moving to your gut to your intestines the

second brain and you have perfect elimination your body absorbs nutrients eliminates

waste matter and it does it perfectly all the time your heart beats

your lungs breathe your blood circulates your hair grows your nails grow your thoughts

change the body scanner is making sure of that it’s making sure that your spine

your pelvis your entire skeletal system is perfect your elimination

system your digestive system your autoimmune system they are all perfect your immune

system your autoimmune system your nervous system your central nervous system your digestive

system your sleep system your elimination system are all perfect you feel more flexible

in your thoughts in your beliefs in your attitude and now this body scanner is working on

your skeletal system working on your joints supplying all the fluid that your body needs

oiling your joints so that your elbows your shoulders your neck your wrists the ball

and socket joint your knees your hips your ankles the hinge joints are all

perfect this body scanner is getting ready to leave your body to leave your mind but

you know of course that you can go into this meditation every day with

and without this recording as you go into this meditation every day you’re able to focus

on whatever issues you need to your hormonal system your sex organs your teeth

your nails your skin your beautiful healthy glossy perfect skin which is the largest

organ in your entire body you can body scan your skin so it is healthy body

scan your hormones they are healthy body scan your fertility and your reproductive

system so it is healthy and you can do that any time my voice will go with you so

finally take two fingers the first two fingers of your hand press that area between your eyes and

impress upon yourself that every time you scan your body in this way everything is perfect

everything is healthy everything is wonderful impress instruct install into your mind

that you are doing wellness and health and now putting your hand in that receiving position

code in call in wire in fight and wellness every cell every organ in your body is healthy

every cell every organ every blood vessel layer all healthy everything is in the right place

doing the right work every organ is communicating with every other organ

and you are doing health and you are doing wellness code it in call it in

wire it in fire it in command instruct direct your body to do wellness and finally just sway

from side to side of raising eradicating eliminating and releasing any blocks so that your

head is clear your health is excellent your mental health your physical health your emotional

health if there’s any air you wish to be covered you know that you can now stay in this

wonderful state of meditation and go to the part of you the part of you that you want to think

about maybe it’s your hormonal system maybe it’s something else maybe it’s your equilibrium

maybe it’s your peace of mind maybe it’s your sleeping ability your digestion

your metabolic rate your ability to absorb nutrients maybe it’s just your ability to relax so

whatever it is stay now take this body scan it to that part scan it code it command it compel

 it instruct it direct it to work perfectly so that everything is in the right place

at the right time working perfect you can do that right now you can do it for as long as you like

and then when you’re ready you can come back to your full awareness there’s no

rush take your time enjoy this every thought causes a physical reaction

and I’ll see you again we’re going to do this body scanner every day until health and wellness is who you are see you