just make yourself comfortable sit in a really comfortable position
that you can hold that position for maybe 15 minutes
just close your eyes and just focus on your breathing breathe in breath out breathe in
breathe out take a breath give one away and as you take another breath
and give it away as you receive a breath and give it where you’re already seeing
that beautiful balance of giving and receiving, receiving
and giving the more you give the more you receive the more you receive
the more you have to give away so just go deeper and deeper and deeper
into a guided meditation there is nothing at all
for you to do there’s nowhere for you to go you are a human being and for right now you
just have to be listening to my voice noticing your heartbeat noticing your
breathing and feeling really good and we’re going to do something called a
body scan you’re going to feel an energy go through your body
and to scan every system of your body and anything that needs
some assistance some rebalancing will come to your attention straight away
i want you to start at the very top of your head the crown of your head your skull
i want you to look at the bones in your head and as
you look at the bones in your head you have an ability
throughout this meditation to command and decode and instruct everything
to go back to being in the right place at the right time i want you to look at
your own cranium i want you to see that your skull is perfect
that the bones and muscles and everything around your skull is
perfect you can see hair follicles on your scalp and you can
imagine oxygen-rich blood nutrient-laden blood flowing to those hair follicles
feeding them nourishing them so you have gorgeous thick healthy hair
take a minute and scan your scalp scan your hair follicles
scan the rivers of blood that go to your scalp to feed it and if you think
my hair doesn’t really feel thick and luxurious it’s okay
just imagine sending nutrient-laden laden blood to your hair follicles to
feed them or bathe those hair follicles in nutrients the way you might nourish a plant that
hasn’t had enough nourishment and as you nourish that plant
suddenly it all looks shiny and healthy send a lot of nourishment to your hair
follicles knowing that every thought you think has a physical
reaction in your body as you think this thought as you mentally bathe your hair
follicles and nutrients your hair is growing back thicker stronger more luxurious than ever
and now i want you to scan your mind your thoughts and this is perhaps one of
the most important areas to scan as you scan your thoughts you’re rather like a
laser locking onto negative thoughts as you scan through your mind just like you
have a torch and you’re shining on the recesses of your mind
and you’re shining on some negative thoughts the way you might shine a torch
in a cave and see some writings what you’re seeing now the thoughts that
have blocked you and hurt you and god in your way key thoughts like I’m not enough
I’m not good enough or smart enough or interesting enough or attractive
enough or worthy enough i can’t connect to other people because I’m different
and i can’t get what i want i want you to rub those out if they were writings on a
wall that offended you you’d rub them out right over them i want you to erase
eradicate eliminate shatter and smash those limiting thoughts that you’re
scanning now and as you erase them eradicate them and release them i want you to replace them
with better thoughts i am enough think that thought say it i am enough I’m like
everyone and I’m connected and everything i want wants me and whatever i want wants me back
and is available to me i wanted to see that scanner becoming rather like a big broom
a bit like if you had a vacuum of vacuuming cobwebs out of corners sucking them into
a hoover right now you have a kind of mental hoover and you are vacuuming up your own
cobwebs hoovering up negative thoughts vacuuming up limiting beliefs getting rid of limiting
beliefs blocking beliefs blocking thoughts you are unblocking yourself the way a
plumber would unblock a drain you are sucking out scooping up those negative thoughts
and they’re going to leave your mind and leave your body and leave your life and now that scanner
is moving from your thoughts to another part of your mind it’s moving to the part of your mind
that deals with your memory and you have decided that you have phenomenal memory
you have vast impressive incredible powers of retention recall comprehension concentration and
assimilation you can concentrate on anything whatever you concentrate on you comprehend
your conscious mind is expanding right now and you are taking in more information in less time
you have incredible powers of focus concentration comprehension so you focus you understand you
concentrate you comprehend you retain that information you remember it all
you have a nominal recall and you have great powers of assimilation as this scan
hovers around your memory bank it is expanding ideas take root and develop in your mind
like in a fertile garden memory that are good stay with you you have a phenomenal memory
great powers of focus vast powers of retention and recall and you feel so smart you remember
everything things make sense and you are scanning into your mind the fact that you are
smart intelligent and gifted and now this scanner is moving down to your
eyes not only does it dramatically powerfully improve your eyesight
even more than that you’re able to see the beauty of you you’re able to see the beauty views like
that Albus Presley song it’s the wonder the wonder of you and this scanner
like a magic wand allows you to see the wonder of you as it moves to your ears you can hear
the wonder of you suddenly you can hear every compliment you’ve ever had
especially the ones you said to yourself I’m a smart kid i have a friend people like me
my parents love me i did a good job you’re able to hear every compliment
you’ve ever had and if you say well i never had enough you can give yourself
some compliments right now as the scanner moves down to your mouth and throat
praise yourself there is nothing nothing, nothing on the planet will make
you grow like praise praise yourself massively boost your self-esteem
phenomenally praise yourself right now you’re using the scanner to see
what is good about you to hear what is good about you to say what is
good about you this body scanner is improving your vision improving your
hearing selectively allowing you to hear what is so good about you
it is also giving you a voice you have a voice you have something to say and people
like to listen to you they are eager to hear what you have to say because what you
have to say is interesting fascinating makes sense and leaves a favourable impression with
people who listen to you and now this scanner is moving across your
shoulders and your shoulders feel so comfortable it’s moving around your neck and your
neck feels so good it is traveling down your spine from the nape of your neck to the base
of your spine this body scanner is making sure that every muscle every nerve
every vertebrae is in the right place at the right time and you hold your head up you walk tall
you have wonderful posture shoulders back spine straight and while this body
scanner works on your spine it’s also working on your heart your big
beautiful heart and you know when a bodybuilder wants to make a muscle
bigger they must break it first and then it grows back bigger
and if you have a broken heart then it’s only grown back bigger and better than ever
and you can look at those scars as beautiful scars you have a big
beautiful heart such a capacity to love and as the body scanner ensures that you
know that your heart is beautiful you are beautiful you are
loving and lovable and worthy of love it is also moving down to your lungs making sure
that you breathe deeply that you use all of your lung capacity taking in a
breath fully exhaling fully you can see this scanner working on your lungs they are like
bellows inflating fully deflating fully inhaling exhaling using your lungs and now this body scanner is
moving to your liver to your kidneys and they are pink and clear
and healthy and doing a perfect job of letting toxins leave your body
toxic thoughts are leaving your mind toxic substances are leaving your body
this body scanner is moving to your pancreas moving to your
stomach the seat of all emotions your stomach is perfect you have perfect digestion a
super effective metabolic rate this scanner is moving to your gut to your intestines the
second brain and you have perfect elimination your body absorbs nutrients eliminates
waste matter and it does it perfectly all the time your heart beats
your lungs breathe your blood circulates your hair grows your nails grow your thoughts
change the body scanner is making sure of that it’s making sure that your spine
your pelvis your entire skeletal system is perfect your elimination
system your digestive system your autoimmune system they are all perfect your immune
system your autoimmune system your nervous system your central nervous system your digestive
system your sleep system your elimination system are all perfect you feel more flexible
in your thoughts in your beliefs in your attitude and now this body scanner is working on
your skeletal system working on your joints supplying all the fluid that your body needs
oiling your joints so that your elbows your shoulders your neck your wrists the ball
and socket joint your knees your hips your ankles the hinge joints are all
perfect this body scanner is getting ready to leave your body to leave your mind but
you know of course that you can go into this meditation every day with
and without this recording as you go into this meditation every day you’re able to focus
on whatever issues you need to your hormonal system your sex organs your teeth
your nails your skin your beautiful healthy glossy perfect skin which is the largest
organ in your entire body you can body scan your skin so it is healthy body
scan your hormones they are healthy body scan your fertility and your reproductive
system so it is healthy and you can do that any time my voice will go with you so
finally take two fingers the first two fingers of your hand press that area between your eyes and
impress upon yourself that every time you scan your body in this way everything is perfect
everything is healthy everything is wonderful impress instruct install into your mind
that you are doing wellness and health and now putting your hand in that receiving position
code in call in wire in fight and wellness every cell every organ in your body is healthy
every cell every organ every blood vessel layer all healthy everything is in the right place
doing the right work every organ is communicating with every other organ
and you are doing health and you are doing wellness code it in call it in
wire it in fire it in command instruct direct your body to do wellness and finally just sway
from side to side of raising eradicating eliminating and releasing any blocks so that your
head is clear your health is excellent your mental health your physical health your emotional
health if there’s any air you wish to be covered you know that you can now stay in this
wonderful state of meditation and go to the part of you the part of you that you want to think
about maybe it’s your hormonal system maybe it’s something else maybe it’s your equilibrium
maybe it’s your peace of mind maybe it’s your sleeping ability your digestion
your metabolic rate your ability to absorb nutrients maybe it’s just your ability to relax so
whatever it is stay now take this body scan it to that part scan it code it command it compel
it instruct it direct it to work perfectly so that everything is in the right place
at the right time working perfect you can do that right now you can do it for as long as you like
and then when you’re ready you can come back to your full awareness there’s no
rush take your time enjoy this every thought causes a physical reaction
and I’ll see you again we’re going to do this body scanner every day until health and wellness is who you are see you
